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Calories Burned Jogging - Don't Be Fooled
Jogging is probably the best activity to do that offers a considerable calorie burn rate, so it's naturally tempting to know the amount of calories burned jogging. When you know the number of calories, it's easier to check the total amount of workout you need to lose weight at a manageable pace. However it isn't that easy - it's really easy to be misled by the numbers, since the amount of burned calories varies from person to person.

How much calories do you need to burn?

According to the experts, you'll have to burn 3,500 calories so as to get rid of one pound. That means if you burn a total of five hundred calories while jogging per day, and if you go running daily, you'll theoretically shed one pound per week. Done the whole year, it could add up to around 50 pounds - and that's no small feat! However there's more you have to know. Other than the training, you'll also need to look at your diet.

The average person consumes roughly 2,000 calories everyday. Supposing you have this much and you're still gaining weight, it implies that 2,000 calories is a lot for you. Your balanced consumption rate - which is the quantity of calories you need to take to make your weight level off - is probably around 1700. Meaning even if you log 500 calories jogging each day, taking in 2,000 calories would just give you a calorie deficit of 200 - which means you'll shed one pound every 17 or 18 weeks. This can be a trap for some dieters, since exercise can actually stimulate the appetite.

The perfect thing to do is to settle for a low-calorie food regimen that doesn't sacrifice any of the flavor and enjoyment of food. Then it will be easier to make your burned calories count towards your weightloss regimen.

Do not be fooled by treadmills and other exercise equipments.

Some exercise machines have a nifty little gauge on the panel telling you how much calories you've burned already. Don't depend on this meter too much, because they're calibrated for someone who's 150 pounds heavier. And the heavier the person, the more calories will likely be burned. So don't be misled - the number might be higher or lower than it actually is.

Here's a better guide for calories burned jogging: If you weigh 105-121 pounds, you'll burn approximately 8.6 calories for each minute. In case you weigh 122-148 pounds, the number goes up to 9.2. For folks weighing 149-175 pounds, its 11.5 calories for every minute. And for individuals weighing 176 pounds and above, it's around 12.7 calories per minute.

It doesn't stop here. The amount of calories burned also increases with the intensity, so once you get tired of jogging at the regular speed of 5 miles per hour, you could go up to six and burn even more.

Bear in mind the correct way of jogging.

Finally, it pays to keep in mind the right way of jogging. When only starting out, you would need to start at a relaxed pace. That is, you should be at a pace where you may still talk in sentences without running out of breath. And if you do get tired, decelerate to a walking pace to catch your breath. As soon as you get into it, you'll definitely realize that you would be able to jog simply for fun, and the calories burned while jogging wouldn't seem to matter that much anymore.

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